When I fell and cracked my upper humerus bone, I knew it would take, patience, and prayer for it to heal. But during one of my follow-up visits, my doctor surprised me with a simple yet powerful recommendation: take Magnesium + Vitamin D3 Glycinate.

I already knew calcium was important for bones, but magnesium glycinate and D3? That was new to me. So I began researching, and what I found inspired and truly amazed me.

Why Your Bones Need More Than Just Calcium

We’ve all heard “drink your milk for strong bones,” but here’s the truth: calcium alone isn’t enough. Your body needs magnesium, especially in the highly absorbable magnesium glycinate form, to help build bone structure, and vitamin D3 to guide calcium into the bones where it belongs. Without these partners, much of your calcium may not be used effectively.

Think of it like building a house:

• Calcium = bricks
• Magnesium Glycinate = cement holding it all together
• Vitamin D3 = the builder making sure the bricks go in the right place

Did You Know? Not All Magnesium is Created Equal
There are many forms of magnesium, but some are absorbed much better than others:

• Magnesium Glycinate, Gentle on the stomach, calming, great for bone and muscle support.
• Magnesium L-Threonate, Unique brain and nerve support, plus bone health benefits.
• Magnesium Citrate, Good absorption, often used for digestion support.
• Magnesium Oxide, Common, but less absorbed.

That’s why Mother Hazel’s formula uses magnesium glycinate + magnesium L-threonate. two of the best absorbed forms for whole-body wellness.

The Mother Hazel’s Formula: Two Highly Absorbable Forms of Magnesium

Our Magnesium Glycinate ADVANCED COMPLEX combines:

• Magnesium Glycinate, Helps with bone strength, muscle relaxation, and calm sleep.
• Magnesium L-Threonate, Supports memory, mood, and nerve health, while still aiding in bone maintenance.

Together, these deliver over 70mg of elemental magnesium per serving, making it easier for your body to use every bit of it.

Why We Added Vitamin D3 & Calcium

• Vitamin D3 helps your intestines absorb calcium more efficiently. Without enough D3, your body may struggle to use the calcium you eat.
• Calcium (from oyster shell) provides a natural, bioavailable source to strengthen bone density.

 How Magnesium Glycinate + D3 Supports Muscles

Strong bones are important, but muscles matter too! Magnesium, especially magnesium glycinate,  plays a key role in:

• Helping muscles contract and relax without cramps.
• Supporting energy production during workouts.
• Reducing post-exercise soreness.
• Working with calcium to keep muscle fibers healthy and strong.

When paired with D3 and calcium, magnesium glycinate helps keep your movement smooth, your recovery quicker, and your body feeling its best.

Our Bonus Support Ingredients

• Vitamin B6, Helps your body use magnesium more effectively.
• CoQ10, Supports cell energy and recovery.
• Black Pepper, Enhances nutrient absorption so you get the most from every gummy.

Tips When Taking Magnesium + D3 Glycinate for Bone & Muscle Health

• Best time to take: With a meal to enhance absorption.
• Stay consistent: Bone and muscle improvements happen over time.
• Pair with a balanced diet: Leafy greens, nuts, seeds, and oily fish all support strong bones and muscles.

Stay Encouraged

Whether you’re recovering from an injury, working to prevent osteoporosis, or simply wanting to keep your bones and muscles strong as you age, Magnesium + D3 Glycinate can be a game-changer.

As I experienced first-hand, sometimes the simplest changes can make the biggest difference. Our bodies are amazing creations, designed to heal and thrive when we give them the right support. Let’s treat them with the love and care they deserve.

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